You’re ready to take the first step

Helm’s Power to Change program provides targeted support for alcohol use. It’s for people who want to make changes but are not sure where to start.

In this six-session program you’ll learn about what triggers your drinking, how alcohol affects your body and brain, and why change isn’t easy. Your counsellor will work with you to identify the changes you want to make, whether that’s cutting down, reducing the impact , or stopping altogether – it’s up to you.

The Power to Change is an online program that provides some simple strategies to help achieve your goals. There are short online activities to complete between each session that will guide the discussion with your counsellor when you meet.

You’ll book 6 x 40-minute sessions at a time that suits you and you can access the program remotely from any location.

Helm is currently running a FebFast initiative, allowing clients to access our Power to Change Program free of charge when booked between 17 – 28 February 2025. Outside of this initiative, the 6 sessions cost $50 each; a total $300 for the whole program.

It’s an important first step, and depending on your situation, may be all you need to achieve your goals, while others might require further support.

Choose a Power to Change counsellor, find a day and time that suits, then proceed to booking your 6-session package