Helm provides counselling and other support services to help get life back on track. Whether that’s tackling alcohol or drug use, relationship concerns or difficulty managing emotions, Helm is in your corner.

At Helm, we have different services to suit different needs and situations

Power to Change Program

An online program of 6 x 40-minute guided sessions, with activities to complete in between, to provide targeted help for alcohol and drug use, and problematic gambling.  It’s an important first step and may be all you need to achieve your goals.

Counselling Sessions

These are 50-minutes long and  where you’ll meet with a qualified counsellor online, over the phone or face to face. They’ll focus on helping you get what you need from Helm, identify goals and work with you on achieving those outcomes.

Meet Some of Our Counsellors

Helm counsellor

Leanne Bottomley


“I will meet you wherever you are on your journey”

Pushba Thangaraju

Clinical Psychologist

“My goal is to help people in a safe and effective manner”

Helm counsellor

Martin Grinter

Clinical Psychologist

“I always aim to develop a strong working relationship with my client so they feel heard and understood”