Helm provides counselling and other support services to help get life back on track. Whether that’s tackling alcohol or drug use, relationship concerns or difficulty managing emotions, Helm is in your corner.

At Helm, we have a range of services to suit different needs and situations

Counselling Session

These are 50-minutes long and  where you’ll meet with a qualified counsellor online, over the phone or face to face. They’ll focus on helping you get what you need from Helm, identify goals and work with you on achieving those outcomes.

Power to Change Program

An online program of 6 x 40-minute guided sessions, with activities to complete in between, to provide targeted help for alcohol and drug use.  It’s an important first step and may be all you need to achieve your goals.

Advisory Session

A 20-minute phone call with a trained professional to discuss your specific situation, answer any questions and help you understand what service might be right for you.

Meet Some of Our Counsellors

Helm counsellor

Leanne Bottomley


“I will meet you wherever you are on your journey”

Pushba Thangaraju

Clinical Psychologist

“My goal is to help people in a safe and effective manner”

Helm counsellor

Martin Grinter

Clinical Psychologist

“I always aim to develop a strong working relationship with my client so they feel heard and understood”