Loneliness
and Isolation

This might be due to a relationship breakdown, separation from children, death of a partner, or difficulties making new friends or meeting a romantic partner.

Whatever the reason, loneliness can lead to feelings of isolation, depression or the feeling that there’s something wrong with you. Connections with others, and the sense of belonging that connection creates, is a critical part of good mental health as well as our physical health and general wellbeing.

If you’re experiencing loneliness, isolation, disconnection from others, social withdrawal or social anxiety, the team at Helm can help. Working with a Helm professional, you’ll:

• Build your communication or assertiveness skills
• Build your social skills and confidence
• Learn strategies to meet new friends or a romantic partner
• Learn how to reconnect with your children
• Learn how leisure and recreational activities can help, and how to approach it.

You’re not alone in dealing with lonliness – creating connections to ease and move past loneliness is possible. Book an online session or call us today on 1300 588 576 to speak with our team.