Is Gambling a Problem For Me?

To understand how gambling can become a problem or even an addiction, it’s helpful to recognise that there are biological factors at play when we gamble.

Gambling is an addictive behaviour, a lot like taking drugs or drinking. Frequent gambling can affect the brain’s neurochemistry. Gambling can make you feel happy and excited, much like a drug; but over time, your brain requires more of the stimulus to get the same thrill. The thrill is achieved by betting increasingly larger amounts of money.

This change in our neurochemistry makes it hard to quit gambling. Many who try will experience withdrawal symptoms such as agitation, restlessness and irritability. It’s not as easy as “I think I’ll cut back on gambling, no biggie” when your brain is pushing you to gamble.

But change is possible – especially with some help. Recognising that you might need help to stop or cut-back your gambling is a great first step.

For some people, it can be hard to know when their gambling behaviour has transitioned from something fun into a problem, even an addiction. Maybe it seems like a small issue for you right now, but those around you might be expressing concern. Or maybe you’ve decided to act now before your gambling gets away from you.

You don’t have to gamble every day or lose money every time for your gambling to be problematic.

There are common signs that your gambling might be getting out of control. Do any of these sound like you?

• I’ve been struggling to pay my bills on time.
• I’ve been borrowing money for gambling.
• I owe money to the bank or to my friends and family.
• I don’t spend as much time with my friends and family.
• I’ve been getting into fights with my family/partner.
• I try to hide what I do with my money.
• I get angry easily and often feel sad or depressed, especially after gambling.
• I have trouble concentrating on work.
• I’ve considered different ways to gamble, even when it might not be legal.
• I can’t seem to control my urges to gamble.
• I feel guilty or stressed after gambling.
• I’ve been drinking/smoking more than usual.
• I think about gambling all the time.
• I’m gambling more to get the same ‘thrill’.
• I feel restless and irritable when I don’t gamble.

If any of these sound or feel familiar, it might be time to seek support. Get in touch with our team on 1300 388 576.