Where Do I Start With Problem Gambling?
Knowing how to cut-back or stop gambling can be hard. Getting help and making positive change is the first step.
It can seem like a big – maybe even a near-impossible – task. But it’s possible to get things under control, even if you have a gambling addiction. People who take charge of their gambling behaviour usually notice that they have:
- Better financial balance (paying bills on time, clearing debts)
- Improved relationships with their partner, family and friends (more time with family, less conflict or arguments)
- Greater sense of self-esteem and confidence
- Improved ability to concentrate and focus on things
- Less stress, depression and feelings of guilt or shame
- Improved work performance.
To help you start making change, here are some simple strategies to manage your gambling:
- Limit access to your money, i.e. lower the withdrawal amounts on your credit or debit card, carry limited money, and ask friends and family to stop lending you money.
- Avoid going out to places that have gaming machines.
- Limit your drinking when you’re out, as alcohol can lower your defences and impact your decision making.
- Start a gambling diary to keep track of your habits and behaviour. It’ll help increase your awareness, which can help identify your triggers.
- Remember that gambling companies and apps exist to make money from you. Special offers, deals and payouts are designed to draw you in.
- Consider deleting the gambling apps on your phone or turn off notifications to remove temptation.
- Try other activities to relieve stress such as walking, joining a local sports team, spending time with friends or picking up a hobby like rock-climbing or, woodworking. Reducing stress can reduce your urge to gamble.
- Set time and money limits when you gamble, take regular breaks, and never gamble past your set limit.
- Reach out to people who can provide you with support such as trusted family members or friends.
Our team of behavioural health specialists has nearly 30 years’ experience working with people to gain control of their gambling and make positive, lasting change. We can help you steer your life where you want to take it.
Book online now or call our team on 1300 388 576 to chat about how we can help.
